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Ground Training

Grappling

Blocks

Blocks 1 & 2

Blocks 1 and 2 Errors

Blocks 3 & 4

Blocks 5 & 6

Blocks 7 & 8

Blocks 9 & 10

Elbows

Elbow 1

Elbow 2

Elbow 3

Elbow 4

Elbow 5

Spin Elbow

Elbow Guard Modification

Punches

Fighting / Guarding Stance

Jab

Jab on Pad

Jab Applications

Jab in Detail

Reverse Punch / Cross

Cross on Pad

Kamen Cross

Hook Punch

Hook on Pad

Ali Speed Hook

Uppercut

Uppercut on Pad

Superman Punch