Foundation Skills

Empower Kickboxing works because it's easy to teach and learn. Here are the essential Foundation Skills for Empower Kickboxing.

Blocks and Elbows

Balance is everything in the martial arts and self-defense. 

41 Videos

Kicking

Kicking in Empower Kickboxing is more of a snapping kick with a quick recovery versus a kata lock out and hold kick.

34 Videos

Striking

Here is a mixture of basic boxing punches and the open hand techniques from karate and martial arts.

22 Videos