Module One. Week Two.

Ground and Weapons

Class One

History

Weapons-Used as farm tools. Our emphasis is on the self-defense application of them.

Ground-BJJ, Judo, Aikido, Gracies, Machados, Gene LaBell

Self-Defense

Review Action vs Reaction

1. Review edged weapon to front throat

2. Review edged weapon to throat from behind

 

Trap and Wrap & Guard (This is the Ground Portion)

1. Review Trap and Wrap

2. 10 each side

3. Review Trap and Wrap in Guard

4. 10 each side

Warm Up 

1. Pushup / Crunch alternating – 30 seconds each for two rounds.

2. Review distance and alignment

3. Spidey Sense Drill

4. Review Penetrate-Engage-Clear-Change Position

a. Review  Jab

b. Movement Jab 30-seconds (Penetrate-Engage-Clear-Change Position)

5. Review Cross

a. Review 1-2 

b. 1-2 30-seconds (Penetrate-Engage-Clear-Change Position)

6. Review Hook

a. Review 2-3 Stepping in & Retreat

b. 1-2-3 30-seconds (Penetrate-Engage-Clear-Change Position)

7. Review Uppercut

a. Review 1-4-3

b. 1-4-3 30-seconds (Penetrate-Engage-Clear-Change Position)

8. Review Front Kick (Lead and Back Leg)

a. 10 - Skip Front Leg Front kick on each side

9. Review Back Kick

10 Back kicks on each side

10. 10 Bicycles

Skills / Drills

Nunchaku

1. Teach Quick Strike

Demo Guard

1. Teach Guard

2. Teach Guard Defense

3. Guard escape drill

Pad Drills

1. 1-1-2 Weave 

2. 1-2-3  

3. 1-2-3-4 drill 

Cool down

1. Form a circle with students facing the center

2. Alternating Sets of 15 slow 3 push-ups & 20 crunches

3. Stretches until end of class

Class Two

Self Defense

Review Action vs Reaction

1. Review Edged Weapon to front throat

2. Line drill Edged Weapon to front throat

3. Review Edged Weapon to throat from behind

4. Line drill Edged Weapon to throat from behind

Anchor Test

Trap and Wrap & Guard

1. Review Trap and Wrap vs Edged Weapon

2. 10 each side

3. Review Trap and Wrap in Guard vs Edged Weapon

4. 10 each side

 

Warm Up

1. Pushup / Crunch alternating – 30 seconds each for two rounds.

2. Review distance and alignment

3. Shoulder vs Movement Drill

4. Review Penetrate-Engage-Clear-Change Position

a. Review  Jab

b. Movement Jab 30-seconds (Penetrate-Engage-Clear-Change Position)

5. Review Cross

a. Review 1-2 

b. 1-2 30-seconds (Penetrate-Engage-Clear-Change Position) 

6. Review Hook

a. Review 2-3 Stepping in & Retreat

b. 1-2-3 30-seconds (Penetrate-Engage-Clear-Change Position)

7. Review Uppercut

a. Review 1-4-3

b. 1-4-3 30-seconds (Penetrate-Engage-Clear-Change Position)

8. Review Front Kick (Lead and Back Leg)

a. 10 - Skip Front Leg Front kick on each side

9. Review Back Kick

10 Back kicks on each side

10. 10 Plyo Leaps

 

Skills

Nunchaku

1. Review Quick Strike,  Figure 8, Cross Strike

2. Teach Quick Strike-Quick Strike-Cross Strike-Recovery Combo

3. Quick Strike 10 each side on pads

4. Cross Strike 10 each side on pads

 

Drills

Teach Recovery Position

Pads

1. 1-1-2 Weave 

2. 1-2-3  

3. 1-2-3-4 drill 

 

Cool down

1. Form a circle with students facing the center

2. Three Sets of 15 slow push-ups & 20 crunches Alternating

3. Stretches until end of class