Module One. Week Three.

Ground and Weapons

Class One

Review Action vs Reaction

1. Review Gun to front

2. Line drill Gun to front

 

Trap and Wrap & Guard

1. Review Trap and Wrap vs Edged Weapon

2. 10 each side

3. Review Trap and Wrap in Guard vs Edged Weapon

4. 10 each side

 

Sucker Punch Drill

Warm Up 

1. Pushup / Crunch alternating – 30 seconds each for two rounds.

2. Review distance and alignment

3. Shoulder vs Movement Drill

4. Review Penetrate-Engage-Clear-Change Position

a. Review  Jab

b. Movement Jab 30-seconds (Penetrate-Engage-Clear-Change Postion)

5. Review Cross

a. Review 1-2 

b. 1-2 30-seconds (Penetrate-Engage-Clear-Change Postion)

6. Review Hook

a. Review 2-3 Stepping in & Retreat

b. 1-2-3 30-seconds (Penetrate-Engage-Clear-Change Postion)

7. Review Uppercut

a. Review 1-4-3

b. 1-4-3 30-seconds (Penetrate-Engage-Clear-Change Postion)

8. Review Front Kick (Lead and Back Leg)

a. 10 - Skip Front Leg Front kick on each side

9. Review Back Kick

10 Back kicks on each side

10. 10 Plyo Leaps

Skills / Drills

Nunchaku

1. Review Quick Strike-Quick Strike-Cross Strike-Recovery Combo

2. Switch hands for Quick Strike-Cross Strike-Recovery Combo

3. Teach Cross Strike with body roll recovery

3. Quick Strike 10 each side on pads

4. Cross Strike 10 each side on pads

Drills

Active Guard Drill

Pads

1. 1-1-2 Weave 

2. 1-2-3  

3. 1-2-3-4 drill 

Cool down

1. Form a circle with students facing the center

2. Alternating Sets of 15 slow 3 push-ups & 20 crunches

3. Stretches until end of class

Class Two

Self Defense

Review Action vs Reaction

1. Review Gun to front

2. Line drill Gun to front

3. Teach Gun to Side

4. 10 each side with partner

Loose Weapon Scramble

 

Warm Up

1. Pushup / Crunch alternating – 30 seconds each for two rounds.

2. Review distance and alignment

3. Shoulder vs Movement Drill

4. Review Penetrate-Engage-Clear-Change Position

a. Review  Jab

b. Movement Jab 30-seconds (Penetrate-Engage-Clear-Change Position)

5. Review Cross

a. Review 1-2 

b. 1-2 30-seconds (Penetrate-Engage-Clear-Change Position) 

6. Review Hook

a. Review 2-3 Stepping in & Retreat

b. 1-2-3 30-seconds (Penetrate-Engage-Clear-Change Position)

7. Review Uppercut

a. Review 1-4-3

b. 1-4-3 30-seconds (Penetrate-Engage-Clear-Change Position)

8. Review Front Kick (Lead and Back Leg)

a. 10 - Skip Front Leg Front kick on each side

9. Review Back Kick

10 Back kicks on each side

10. 10 Plyo Leaps

 

Skills

Nunchaku

1. Review Quick Strike-Quick Strike-Cross Strike-Recovery Combo

2. Switch hands for Quick Strike-Cross Strike-Recovery Combo

3. Teach Over the Shoulder Recovery

 

Drills

Recovery Position Drill

Pads

1. 1-1-2 Weave 

2. 1-2-3  

3. 1-2-3-4 drill 

 

Cool down

1. Form a circle with students facing the center

  2. Three Sets of 15 slow push-ups & 20 crunches Alternating

  3. Stretches until end of class