Module One. Week Four.

Ground and Weapons

Class One

Arrow Blocks

1. Teach Arrow Blocks

2. Arrow Block Defense vs Gun and Edged Weapon

 

Wrist Escape

1. Teach Wrist Escape

2. Break the Hold Drill

Warm Up 

1. Pushup / Crunch alternating – 30 seconds each for two rounds.

2. Review distance and alignment

3. Shoulder vs Movement Drill

4. Review Penetrate-Engage-Clear-Change Position

a. Review  Jab

b. Movement Jab 30-seconds (Penetrate-Engage-Clear-Change Position)

5. Review Cross

a. Review 1-2 

b. 1-2 30-seconds (Penetrate-Engage-Clear-Change Position)

6. Review Hook

a. Review 2-3 Stepping in & Retreat

b. 1-2-3 30-seconds (Penetrate-Engage-Clear-Change Position)

7. Review Uppercut

a. Review 1-4-3

b. 1-4-3 30-seconds (Penetrate-Engage-Clear-Change Position)

8. Review Front Kick (Lead and Back Leg)

a. 10 - Skip Front Leg Front kick on each side

9. Review Back Kick

10 Back kicks on each side

10. 10 Plyo Leaps

Skills / Drills

Nunchaku

1. Teach Vice

2. Teach Blocking Defense

 

Drills

Fight and Fatigue 1

Pads

1. 1-1-2 Weave 

2. 1-2-3  

3. 1-2-3-4 drill 

Cool down

1. Form a circle with students facing the center

2. Alternating Sets of 15 slow 3 push-ups & 20 crunches

3. Stretches until end of class

Class Two

Self Defense

Arrow Blocks

1. Review Arrow Blocks

2. Four Corner Knife Defense

 

Wrist Escape

1. Review Wrist Escape

 

Warm Up

1. Pushup / Crunch alternating – 30 seconds each for two rounds.

2. Review distance and alignment

3. Shoulder vs Movement Drill

4. Review Penetrate-Engage-Clear-Change Position

a. Review  Jab

b. Movement Jab 30-seconds (Penetrate-Engage-Clear-Change Position)

5. Review Cross

a. Review 1-2 

b. 1-2 30-seconds (Penetrate-Engage-Clear-Change Position)

6. Review Hook

a. Review 2-3 Stepping in & Retreat

b. 1-2-3 30-seconds (Penetrate-Engage-Clear-Change Position)

7. Review Uppercut

a. Review 1-4-3

b. 1-4-3 30-seconds (Penetrate-Engage-Clear-Change Position)

8. Review Front Kick (Lead and Back Leg)

a. 10 - Skip Front Leg Front kick on each side

9. Review Back Kick

10 Back kicks on each side

10. 10 Plyo Leaps

 

Skills

Nunchaku

1. Review Quick Strike-Quick Strike-Cross Strike-Recovery Combo

2. Review Vice & Over the Shoulder Recovery

3. Teach Blocking Defense

4. Pad strikes 10 each side

 

Drills

Dirty Boxing

Pads

1. 1-3-2 Weave 

2. 1-3-2-3  

3. 1-2-3-4 drill 

 

Cool down

1. Form a circle with students facing the center

  2. Three Sets of 15 slow push-ups & 20 crunches Alternating

  3. Stretches until end of class