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Year 1 – Semester 3 – Module 1 Martial Arts – Week 2

Class One	Class Two
COBRA-Defense Expend All Ammo	COBRA-Defense Family Meeting on Bullying
Warm-Ups	Warm-Ups
Skills Review Palm Heel Teach Knifehand in Air Knifehand on Pad Knifehand on each other Teach/Review Side kick	Skills Review Knifehand Teach Ridgehand Teach Ridgehand on Pad Review Side kick Teach/Review Rear Leg Round Kick
Drills Front Kick on Shield Back Kick on Shield Side Kick on Shield	Drills Rear Leg Round Kick on Pad Two Rounds 1-minute left leg 1-minute right leg
Cool Down/Game	Cool Down/Game