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Year 1 – Semester 3 – Module 1 Martial Arts – Week 2

Class One

Class Two

COBRA-Defense

Expend All Ammo

COBRA-Defense

Family Meeting on Bullying

Warm-Ups

Warm-Ups

Skills

Review Palm Heel

Teach Knifehand in Air

Knifehand on Pad

Knifehand on each other

Teach/Review Side kick

Skills

Review Knifehand

Teach Ridgehand

Teach Ridgehand on Pad

Review Side kick

Teach/Review Rear Leg Round Kick

Drills

Front Kick on Shield

Back Kick on Shield

Side Kick on Shield

Drills

Rear Leg Round Kick on Pad

Two Rounds

1-minute left leg

1-minute right leg

Cool Down/Game

Cool Down/Game

Empower Kickboxing™ Martial Arts Curriculum