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Year 1 – Semester 3 – Module 1 Martial Arts – Week 2
Class One |
Class Two |
COBRA-DefenseExpend All Ammo |
COBRA-DefenseFamily Meeting on Bullying |
Warm-Ups |
Warm-Ups |
SkillsReview Palm Heel Teach Knifehand in Air Knifehand on Pad Knifehand on each other Teach/Review Side kick |
SkillsReview Knifehand Teach Ridgehand Teach Ridgehand on Pad Review Side kick Teach/Review Rear Leg Round Kick |
DrillsFront Kick on Shield Back Kick on Shield Side Kick on Shield
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DrillsRear Leg Round Kick on Pad Two Rounds 1-minute left leg 1-minute right leg |
Cool Down/Game |
Cool Down/Game |
