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Self-Defense-t1-m4-w1

Self-Defense Term 1-Module 4-Week 1 Self-Defense Class One Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is any or all of the following: 1. Review...

Self-Defense-T2-M4-W3

Self-Defense Term-1 Module-4 Week-3 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and preview the lessons, posters, and stories...

Self-Defense-T1-M4-W3

Self-Defense Term-1 Module-4 Week-3 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and preview the lessons, posters, and stories...

Self-Defense-T2-M4-W3

Self-Defense Term-1 Module-4 Week-3 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and preview the lessons, posters, and stories...

Self-Defense-T2-M4-W4

Self-Defense Term 1-Module 4-Week 4 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and preview the lessons, posters, and stories...