Select Page

Self-Defense-T2-Adult-M4-W3

Self-Defense Term-1 Module-4 Week-3 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and preview the lessons, posters, and...

Self-Defense-kids-T2-M4-W3

Term Two T2 M4 W3 Kids Self-Defense Class One If you have time at the end of class, fill that with calisthenics.  Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks  2. Quick review of Blocks 1- 10 3. 20 Ditch Hoppers 4.  10 each leg-One legged...

Self-Defense-T1-M4-W3

Self-Defense Term-1 Module-4 Week-3 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and preview the lessons, posters, and stories...

Self-Defense-T1-M4-W4

Self-Defense Term 1-Module 4-Week 4 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and preview the lessons, posters, and stories...