by 2ndsout | Jan 10, 2021 | T1-Lesson Plans, Uncategorized
Self-Defense Term 1-Module 4-Week 1 Self-Defense Class One Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is any or all of the following: 1. Review...
by 2ndsout | Jan 10, 2021 | Member, T1-Lesson Plans, T1-M3 Weapons, Uncategorized
Self-Defense Term 1-Module 4-Week 2 Self-Defense Class One TPM Examples. 1. TPM Review. New explanation. Skills to Teach/Review How to Push Hammer-fist Catch Block Passive Stance What is a Soft-Target? [video_popup url=”https://vimeo.com/459879517″...
by 2ndsout | Jan 9, 2021 | Member, T1-Lesson Plans
Self-Defense Term-1 Module-4 Week-3 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill: First Aid Download this and preview the lessons, posters, and stories...
by 2ndsout | Jan 9, 2021 | Member, T1-Lesson Plans
Self-Defense Term 1-Module 4-Week 4 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill: First Aid Download this and preview the lessons, posters, and stories...
by 2ndsout | Dec 31, 2020 | Member, T1-Lesson Plans
Year One Term 1 Class Structure You’re welcome to modify this as you wish. Minutes 1-10: Open / Self Defense (Short tips and quick escapes for modules 1-3. This segment may be different for kids than adults. 11 – 21 Warm-Up 12 minutes 30-seconds each...
by 2ndsout | Nov 27, 2020 | Member, T1-Lesson Plans, T1-M2 Kickboxing
Term One T1 Kickboxing Week One Week Two Week Three Week...