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Self-Defense-Kids-t1-m4-w1

Year 1Semester 1 Module 4-Week 1 Self-Defense–Kids Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is any or all of the following: 1. Review what they...

Martial Arts T1-M1-W1

Year 1 Semester 1 Module 1–Week 1 Martial Arts Class One Self-Defense Kids: Low Anchor Anchor Low Self-Defense: Twig Story Twig Story Warm Ups 1. 30-seconds-Clappers 2. Guarding Stance Leaping Squats, 5 each side 3. Leg Raises-Ground 4. Lunge Knee Strike 5. Mountain...