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Martial Arts T1-M1-W1

Year 1 Semester 1 Module 1–Week 1 Martial Arts Class One Self-Defense Kids: Low Anchor Anchor Low Self-Defense: Twig Story Twig Story Warm Ups 1. 30-seconds-Clappers 2. Guarding Stance Leaping Squats, 5 each side 3. Leg Raises-Ground 4. Lunge Knee Strike 5. Mountain...