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Kickboxing T1-M2-W1

Year 1 Semester 1 Module 3–Week 1 Kickboxing Class One Life Skill: Creativity Self-Defense: A Gun is Not Loyal A Gun is Not Loyal Have a fake gun for this demo. Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks  2. Quick review of Blocks 1- 10...

Kickboxing T1-M2-W2

Year 1 Semester 1 Module 3–Week 2 Kickboxing Class One Life Skill: Integrity Integrity Self-Defense: Aikido Front Roll Teach Aikido Front Roll Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks  2. Leaping Squats 3. 1-10 Alternating Pushup &...