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Self-Defense-T2-M4-W3

Self-Defense Term-1 Module-4 Week-3 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and preview the lessons, posters, and stories...

Self-Defense-T2-M4-W3

Self-Defense Term-1 Module-4 Week-3 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and preview the lessons, posters, and stories...

Self-Defense-T2-M4-W4

Self-Defense Term 1-Module 4-Week 4 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and preview the lessons, posters, and stories...

Year 1 Term 2

Year One Term 2 Class Structure You’re welcome to modify this as you wish. Minutes 1-10: Open / Self Defense (Short tips and quick escapes for modules 1-3. This segment may be different for kids than adults. 11 – 21 Warm-Up 12 minutes 30-seconds each...

Weapons T2-M3-W4

Term Two T2-M3-W4 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Motivation How to Push How to Push 10 each side w/partner (Shake hands, introduce yourself) Warm Ups 1. 30...