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Self-Defense-Adult-t2-m4-w1

Term Two T2-M4-W1 Self-Defense Class One Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is any or all of the following: 1. Review what they have...

Self-Defense-kids-t2-m4-w1

Term Two T2-M4-W1 Kids Self-Defense Class One Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is any or all of the following: 1. Review what they have...

Self-Defense-kids-t2-m4-w2

Term Two T2-M4-W2 Kids Self-Defense Class One Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks  2. Quick review of Blocks 1- 10 3. 20 Ditch Hoppers 4.  10 each leg-One legged toe-tappers with Front Kick  5. 30-seconds-Bouncing Knees 6....

Self-Defense-T2-Adult-M4-W3

Self-Defense Term-1 Module-4 Week-3 Self-Defense Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and preview the lessons, posters, and...

Self-Defense-kids-T2-M4-W3

Term Two T2 M4 W3 Kids Self-Defense Class One If you have time at the end of class, fill that with calisthenics.  Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks  2. Quick review of Blocks 1- 10 3. 20 Ditch Hoppers 4.  10 each leg-One legged...