by 2ndsout | Jan 10, 2021 | martial arts curriculum, self-defense curriculum
Self-Defense Term 1-Module 4-Week 1 Self-Defense Class One Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are going the exercises, your patter is any or all of the following: 1. Review...
by 2ndsout | Jan 10, 2021 | martial arts curriculum, self-defense curriculum
Self-Defense Term 1-Module 4-Week 2 Self-Defense Class One TPM Examples. 1. TPM Review. New explanation. Skills to Teach/Review How to Push Hammer-fist Catch Block Passive Stance What is a Soft-Target? [video_popup url=”https://vimeo.com/459879517″...
by 2ndsout | Sep 3, 2020 | martial arts curriculum, self-defense curriculum
Term One Module Four Self-Defense Week One Week Two Week Three Week...