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Games

Games Warm Up Races 3 Kicks-3 Blocks 4 Corner Reaction Back Against The Wall Scramble-to-Balance Coin Focus Get Across the Floor Blob Tag Bump Sumo Crazy Horse Creativity with Ball Defensive Squats Fan Blades Fill Your Hoop Flag-Fight-3 Freeze Tag Hoops Squats Hoops...

Abs and Core

Abs and Core Ditch Hops Sidekick Chamber Frozen V Crunch-Push Up Progression Bear Walk Guard Sit Up Strikes Half-Jack Knife Situp High Toe Touch Situps L Crunch Inchworm Leg Extensions 7-Part Abs Oblique Ups Knee to Elbow Situps Mountain Climbers-Push Ups Mountain...