Year 1-Semester 1-Module 3-Week 2
Kickboxing
YOUR STANDARDS OF LIFE
Martial arts helps us establish our standards.
For instance, we don’t eat or drink lots of unhealthy food and drink. Why? Because we treat our mind and body with more respect than that.
We don’t hang out with people who are dishonest, steal or do bad things, especially breaking the law.
We are not slaves to anger. We take control of the battle between our brain and our mouth because anger only makes things worse and that will not serve you well over your lifetime.
Got it? Good. Let’s get to work!
Obstacles as Opportunities
Training in martial arts empowers us to continue to unlock our potential.
We all have challenges in life. Martial arts teaches us to see these obstacles as opportunities.
We learn to take charge of our life by making smart, healthy decisions about what we do, who we spend time with, what we put in our mouth and how we control our emotions and anger.
This is what helps us turn obstacles into opportunities.
Got it? Good. Let’s get to work!
Class 1 |
REQUIRED COMBINATIONS:
1. 1-2 Cut Kick
2. 1-2-3 Cut Kick alternate legs each rep
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Teach/Review:
1 – 15 Life Skills, Foundation Skills & Warmup Series
- Life Skill Delivery
- Warmup Series-30-seconds each
- 5-part Stretch
- Hip Power Flow 30-seconds (refer to Punches and Elbows)
- 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
- Round Kick 10 on each side from movement after reviewing the mechanics
- Jab Sidekick 10 on each side from movement after reviewing the mechanics
- 10 Blocks (Wander with Noodle to test blocks)
15 – 30 Teaching/Review
- Set Point Series Movement (Position) Defense 60-seconds each partner-60-seconds each partner
- Grab-Switch Knee 1-2-3
- 1-2-Cut Kick Exchange (Clear, change position each time)
- 2-3 Cut Kick Exchange
- 1-2-3 Cut Kick Exchange
30 – 40 Drills & Skills
- 4-3-Cut Kick Mitts (1-min each side)
- 4-3-2 Cut Kick Mitts
- 1-2-3-4 Drill Mitts (1-min each side)
40 – 45 Cool Down or Game
- Form a circle
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Crunch
Game
Wolf’s Den
Class 2 |
Teach/Review:
1 – 15 Life Skills, Foundation Skills & Warmup Series
- Life Skill Delivery
- Warmup Series-30-seconds each
- 5-part Stretch
- Hip Power Flow 30-seconds (refer to Punches and Elbows)
- 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
- Round Kick 10 on each side from movement after reviewing the mechanics
- Jab Sidekick 10 on each side from movement after reviewing the mechanics
- 10 Blocks (Wander with Noodle to test blocks)
15 – 30 Teaching/Review
- Set Point Movement with Blocking
- 1-2-Cut Kick Exchange (Clear, change position each time)
- 2-3 Cut Kick Exchange
- 1-2-3 Cut Kick Exchange
30 – 40 Drills & Skills
- 1-2-3 Cut Kick Exchange (alternate kicking leg each rep. Clear, change position each time)
- Round Kick Pad Series
40 – 45 Cool Down or Game
- Form a circle
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Crunch
Game
