Foundation Skills

Footwork


Basic Movement Concepts

Two Most Important Questions

3 Types of Defense

2 Types of Fighters

The Rule of 3

Lead Off vs Counter Fighter

How to Move in Balance

How to Move in Fighting Stance

Footwork on All Combinations

Step In Footwork

Step by Step Drill

Touch Drill

The Holy Grail: Set Point Control

Set Point Control Drill

Set Point Series Position Defense

Set Point Series 2: Position Movement

Set Point Series Movement with Strikes

Set Point Control vs Joe Lewis

The Rule of 3: Fake, Fire or Move

Set-Point Control-Blocking Drill

4-Components of an Attack

4 Part Attack. Penetrate-Engage-Clear-Move

1. Penetrating Footwork

2. Engaging Footwork

3. Clearing Footwork

4. Recovery Footwork

Position and Target Movement

Defensive Footwork Series

Position & Target Movement

Target Movement

Alignment Footwork

1. Defensive Footwork Series

2. Alignment Footwork

3. Position & Target Movement

4. Target Movement 1

4. Target Movement 2

Deception

How to Fake and Why

Technique Fakes

Position Fakes

Intention Fakes

Front Shoulder Fake

Rear Shoulder Fake

Front Hip Fake

Offensive Movement Concepts

Fighting Rhythms

Step Through Round Kick vs Joe Lewis

Jab v Reverse Punch/Cross

Jab vs Front Round Kick Movement Drill

How to Adjust to a Fighter

2 Types of Fighters

How To Evaluate Fighters

Lead Off vs Counter Fighter

Front Knee Blitz

Knee Up Blitz

How to Fight a Lead-Off Fighter

Fighting the Counter Fighter

How to Fight a Counter Fighter

How to Fight a Taller Fighter

Joe Lewis: How to Fight a Southpaw

Alignment Footwork