Foundation Blocks | Empower Kickboxing™

Foundation Skills

Blocks

Block Drills and Applications

Self-Defense: Catch Blocks

Self-Defense: Catch Blocks

Self-Defense: Arrow Blocks

Self-Defense: Arrow Blocks

Pike Back-2-Front Kick

Pike Back-2-Front Kick

Pike Back-7 Block 2-3-2-Switch Knee

Pike Back-7 Block 2-3-2-Switch Knee

Sweeping Punch Drill

1 - 2 Block Drill

3 Block in Action vs Joe Lewis

3 Block in Action vs Joe Lewis

Jab-Round Kick vs 6-Block

Jab-Round Kick vs 6-Block

Stacking Blocks into Combinations

Stacking Blocks into Combinations