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Year 2
Semester 1

Module 4-Week 2

Kids Self-Defense

Depending on how many kids you have, the Anti-Car Abduction could take all class.  It’s worth it.

20-second Grind x 3

Kids–Warm Up

Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as:

  • 3 types of bad guys
  • One on one
  • Walk with confidence
  • Shark-infested waters

Face center in a circle

  1. 30-seconds push-ups
  2. 30-seconds 1-2-3-4 punches
  3. 30-seconds sit-ups
  4. 30-seconds 1-2-3-4-5 elbows
  5. 30-seconds burpees
  6. 30-seconds C-strike, Knee Strike in mirror
  7. 30-seconds mountain climbers
  8. 30-seconds Wrist escape with each other
  9. 30-seconds Flying Xs
  10. 30-seconds Plank

Review & Side Headlock on Ground

How to Push

How to Push

Head Butt

Passive Stance

4 Punches

5 Elbows

Front Kick

Side Headlock on Ground-Application not Defense
Side Headlock on Ground-Application not Defense

Car Abduction Prevention (OUTSIDE)

You have to go outside to a vehicle for this. It’s best to park your own somewhere near the front door and safe.

Car Abduction-Window Wedge

Car Abduction-Steering Wheel Anchor

Anti-Abduction-Get Loud and Fight Back!

Car Abduction-Attack Simulation

20-second Grind x 3

How Altercations Start

Kids–Warm Up

Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as:

  • 3 types of bad guys
  • One on one
  • Walk with confidence
  • Shark-infested waters

Face center in a circle

  1. 30-seconds push-ups
  2. 30-seconds 1-2-3-4 punches
  3. 30-seconds sit-ups
  4. 30-seconds 1-2-3-4-5 elbows
  5. 30-seconds burpees
  6. 30-seconds C-strike, Knee Strike in mirror
  7. 30-seconds mountain climbers
  8. 30-seconds Wrist escape with each other
  9. 30-seconds Flying Xs
  10. 30-seconds Plank

Review & Side Headlock on Ground

How to Push

How to Push

Side Headlock on Ground-Application not Defense
Side Headlock on Ground-Application not Defense

North-South Headlock Escape 

Front Choke Escape

Low Anchor

Remind them of the anchors from the car escapes.

“Low

High Anchor

Empower Kickboxing™ Martial Arts Curriculum
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