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Year 2
Semester 2

Module 4-Week 4

Kids Self-Defense

Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. 

Life Skill First Aid

Kids–Warm Up

Review (No video)

How to Push

Passive Stance

Wrist Escape

4 Punches

5 Elbows

Knee Strike

Front Kick

Side Head Lock

North-South Headlock

Front Choke

Full Nelson

Home Invasion Scenario Wrist Grab

You might need to do this over 2 classes.

“Kids-Scenario:

Grind Divided

Kids–Warm Up

Review All Skills from this Module

How to Push

Passive Stance

Wrist Escape

4 Punches

5 Elbows

Knee Strike

Front Kick

Side Head Lock

North-South Headlock

Front Choke

Full Nelson

Loose Weapon Scramble

On “Go!” both students are trying to secure the weapon, prevent it from being used on them, and attempting to  get it first to use against the other guy.

Loose Weapon Scramble-Set Up</strong><strong> 

Empower Kickboxing™ Martial Arts Curriculum
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