Term One

Module One–Week Two

Martial Arts

Self-Defense: Twig Story

Skills/Drills

Skills

1. Teach Knifehand

2. Teach Knifehand on Pad

3. Teach/Review Back Leg Round kick

4. Teach/Review Front Leg Round kick

Drills

1. Round Kick Pad Series

 (One minute per side. 30-second rest. Three rounds)

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Life Skill: Confidence

Download this and preview the lessons, posters, and stories for each age group.

Download Confidence

 

 

History: Major Martial Arts Systems

Four major traditional martial arts systems. Japanese, Okinawan, Korean, and Chinese.

America influence combines elements of all styles. 

Watch this History Lesson

Self-Defense: Biting

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch