Module One–Week Two
Self-Defense: Twig Story
2. 10 X-Leaps
3. 10 Frog Hops
11. High Knee Raises
12. 1-2-3-4-for 30-sec. (each combo contains: Penetrate-Engage-Clear-Change Position)
14. 5-Count Stretch
Life Skill: Confidence
Download this and preview the lessons, posters, and stories for each age group.
History: Major Martial Arts Systems
Four major traditional martial arts systems. Japanese, Okinawan, Korean, and Chinese.
America influence combines elements of all styles.
3. Crab Walk
11. 1-2-3-4-for 30-sec. (each combo contains: Penetrate-Engage-Clear-Change Position)
12. 5-Count Stretch