Foundation Skills

Punches 1–4


Fighting Stance

Fighting / Guarding Stance

Fighting Stance in Actual Class

#1 Jab

Jab on Pad

Jab - Common Errors

Jab Applications

Jab vs Front Round Kick

Movement vs Jab

Jab v Reverse Punch/Cross

Joe Lewis: How to Control With the Jab-1

Joe Lewis: How to Control With the Jab-2

#2 Cross

#2 Cross or Reverse Punch

Reverse Punch on Pad

#3 Hook

#3 Hook Punch

Hook on Pad

Why the Hook is Important

The Ali Speed Hook

#4 Uppercut

#4 Uppercut 1

#4 Uppercut 2

Uppercut on Pad