Sample Empower Kickboxing
Here is week 1 from all four modules. Each module focuses on a specific set of related skills.
Term = 3 Modules
Module = 4 Weeks (8 Classes)
Each class has self-defense, history, life skill, warm-up, skills/drills, cool down.
Sparring can be included or sold as a separate class.
Members have access to hundreds of video drills, combinations, forms, skills, self-defense, warm-ups, life skills, and stump speeches.