Sample Empower Kickboxing
Lesson Plans

Here is week 1 from all four modules. Each module focuses on a specific set of related skills. 

Term = 3 Modules

Module = 4 Weeks (8 Classes)

Each class has self-defense, history, life skill, warm-up, skills/drills, cool down.

Sparring can be included or sold as a separate class.

Members have access to hundreds of video drills, combinations, forms, skills, self-defense, warm-ups, life skills, and stump speeches.

Module One

Martial Arts

Week 2

Week 3

Week 4

Module Two

Kickboxing

Week 2

Week 3

Week 4

Module Three

Week 2

Week 3

Week 4

Module Four

Self-Defense

Week 2

Week 3

Week 4