Year 1-Semester 1-Module 4-Week 3
Kids’ Self-Defense
Week 3-Class 1
WARMUP
- Warm Up Series
- Discuss during warmup-3 Types of Bad Guys
REVIEW
TEACH-SIDE HEADLOCK
DRILLS/SCENARIO
- No Video. Two lines facing each other. Each applies the Side and Rear Headlocks and then one line shifts to the left. Repeat until all students have defended.
Week 3-Class 2
REVIEW
- Strikes Overview
- Hammer Fist
- Knee Strike
- Elbow Strikes Application
- How to Push
- Wrist Escape
- Side Headlock Escape
- Rear Headlock Escape
TEACH
- Rear Bear Hug Escape
- Full Nelson 1 (choose which ones you’re going to teach)
- Full Nelson 2
- Full Nelson 3
- Full Nelson 4
DRILLS/SCENARIO
- Knee Body Shield 1 Minute switching side for each knee strike.
- Switch with partner who does same.
- 1-minute back kicks with same rotation.
- 1-minute sidekicks with same rotation.