Year 1-Semester 1-Module 4-Week 3
Kids’ Self-Defense
Week 3-Class 1
WARMUP
- Warm Up Series
- Discuss during warmup-3 Types of Bad Guys
REVIEW
TEACH-How to use 911
TEACH-SIDE HEADLOCK
DRILLS/SCENARIO
- No Video. Two lines facing each other. Each applies the Side and Rear Headlocks and then one line shifts to the left. Repeat until all students have defended.
Week 3-Class 2
Discussion
- Good Strangers vs Bad
- Warm Up Series
- Review during warmup-3 Types of Bad Guys
Warmup
30 seconds of pushups then the Grind
REVIEW
TEACH
- Rear Bear Hug Escape
- Full Nelson 1 (spread over 2 classes)
- Full Nelson 2
- Full Nelson 3
DRILLS/SCENARIO
- Knee Body Shield 1 Minute switching side for each knee strike.
- Switch with partner who does same.
- 1-minute back kicks with same rotation.
- 1-minute sidekicks with same rotation.