Year 1-Semester 1-Module 4-Week 4
Kids’ Self-Defense
Week 4-Class 1
Warmup
- Warm Up Series
- Review during warmup-How Self Defense Functions and AAA
strikes Review
Escapes Review
- 3 Headlocks Escape Review
- Rear Bear Hug Escape
- Full Nelson 1 (choose which you’re going to teach)
- Full Nelson 2
- Full Nelson 3
DRILLS/SCENARIO Review
Week 4-Class 2
REVIEW
- Strikes Overview
- Strikes Overview
- Hammer Fist
- Knee Strike
- Elbow Strikes Application
- How to Push
- Wrist Escape
DRILLS/SCENARIO
- Knee Body Shield 1 Minute switching sides for each knee strike.
- Switch with a partner who does the same.
- 1-minute back kicks with the same rotation.
- 1-minute sidekicks with the same rotation.
Stripe Evaluation
If a student has attended 75% of the classes, or whatever % you require, award them their stripe.
