Year 1-Semester 1-Module 4-Week 4
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Week 4-Class 1
- Warm Up Series
- Review during warmup-How Self Defense Functions and AAA
- 3 Headlocks Escape Review
- Rear Bear Hug Escape
- Full Nelson 1 (choose which you’re going to teach)
- Full Nelson 2
- Full Nelson 3
Week 4-Class 2
30-seconds of pushups then the Grind
- Review during warmup-Kids How to Describe Someone
- Good Strangers vs Bad
- Strikes Overview
- Hammer Fist
- Knee Strike
- Elbow Strikes Application
- How to Push
- Wrist Escape
- Side Headlock Escape
- Rear Headlock Escape
- Knee Body Shield 1 Minute switching side for each knee strike.
- Switch with partner who does same.
- 1-minute back kicks with same rotation.
- 1-minute sidekicks with same rotation.
If a student has attended 75% of the classes, or whatever % you require, award them their stripe.