Year 1-Semester 1-Module 4-Week 4
Kids’ Self-Defense

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Week 4-Class 2


  1. Strikes Overview
  2. Hammer Fist
  3. Knee Strike
  4. Elbow Strikes Application
  5. How to Push
  6. Wrist Escape
  7. Side Headlock Escape
  8. Rear Headlock Escape


  1. Knee Body Shield 1 Minute switching side for each knee strike.
  2. Switch with partner who does same.
  3. 1-minute back kicks with same rotation.
  4. 1-minute sidekicks with same rotation.

Stripe Evaluation

If a student has attended 75% of the classes, or whatever % you require, award them their stripe.