Year 1-Semester 1-Module 4-Week 4Kids’ Self-Defense Download this Lesson Plan Week 4-Class 1 Warmup Warm Up Series Review during warmup-How Self Defense Functions and AAA strikes Review Strikes Overview Hammer Fist Knee Strike Elbow Strikes Application Escapes Review 3 Headlocks Escape Review Rear Bear Hug Escape Full Nelson 1 (choose which you’re going to teach) Full Nelson 2 Full Nelson 3 DRILLS/SCENARIO Review Overview and Low Anchor High Anchor Week 4-Class 2 Warmup/Discussion 30 seconds of pushups then the Grind Review during warmup-How to Describe Someone REVIEW Strikes Overview Strikes Overview Hammer Fist Knee Strike Elbow Strikes Application How to Push Wrist Escape DRILLS/SCENARIO Knee Body Shield 1 Minute switching sides for each knee strike. Switch with a partner who does the same. 1-minute back kicks with the same rotation. 1-minute sidekicks with the same rotation. Stripe Evaluation If a student has attended 75% of the classes, or whatever % you require, award them their stripe.