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WARM-UPS: ABS

EXCUSE OUR DUST. WE’RE UPGRADING THIS PAGE, BUT YOU CAN STILL ACCESS THE VIDEOS BELOW. 5-PART AB ROUTINE 7-PART ABS AB SET ON BAG ANKLE GRABBERS BANANA ROLL BEAR WALK BUTTERFLY SITUPS CROSS-OVERS FROZEN V HIP-UPS WITH BAG INCH WORM PUSH-UP-ARCH LEG RAISES...

Warm-Ups: Combos

Warm-Ups: CombosMost of these do not require much of a warm-up so they become part of warm-up. Be sure to stack them with calesthenics.  For instance, 1-2-3 for 30-seconds. Then drop and hit 20-toe-tapper situps. Back for 1-2-3-4. Drop for 20 push-ups. Fast paced...

Warm-Ups: Abs

Warm-Ups: Abs Squat-Knee Across Body Twisters Inch Worm Crunch Push Ups Caterpillar Crunch Banana Roll Crossovers Half-Jack Knife Situp 5 Count Abs 7 Count Abs Ankle Grabbers Iron Cross L Crunch Oblique Crunch Plank Twist Spider Plank Plank Twist Russian Twist Toe...

Warm-Ups: Strength Builders

Warm-Ups: Strength Builders Crab Walk Hip Ups Doggie Kicks Push Up Elbow Strike How to Teach Kids Push Up Form Rapid Round Kick on Pad Rapid Fire Round Kicks Air Push Up Hockey Defensive Squats Courage Game Caterpillar Crunch Crawling Push Up Mountain Climbers-Push...

Warm-Ups: Increase Heart Rate

Warm-Ups: Increase Heart Rate Partner 5 Exercise Series Horse Stance Leaps Hops-Directional Mogul Hops Bouncing Lunge Bouncing Knees Bouncing Kicks Clappers Burpees 1-2 Sprawl 1-2-3 Sprawl 1-2-3 Squat Weave 2-3 1-2-3-4 Drill Warm Up 7-Count Jumping Jacks...