Warm-Ups: Games & Challenges | Empower Kickboxing™

Warm-Ups: Games & Challenges

Timing Drill

Tap and Fire

Rear Break Fall Game

Mimic Your Partner

Freeze Tag

Flag-Fight-3

<img src="http://i.vimeocdn.com/video/634514769_640.jpg" alt=""/>

Creativity with Ball

<img src="http://i.vimeocdn.com/video/634514839_640.jpg" alt=""/>

Get Across the Floor

Crazy Horse

Courage Game

Coin Focus

Scramble-to-Balance

<img src="http://i.vimeocdn.com/video/635634019_640.jpg" alt=""/>

Back Against The Wall

4 Corner Reaction

3 Kicks-3 Blocks

Tennis Ball Games

Team Work Running Overhead

Infection

Human Obstacles

<img src="http://i.vimeocdn.com/video/635633892_640.jpg" alt=""/>

Hoops Partner Race 2

Hops-Directional

Hoops Squats

Hoops Partner Race 2

<img src="http://i.vimeocdn.com/video/634514769_640.jpg" alt=""/>

Creativity with Ball

<img src="http://i.vimeocdn.com/video/634514839_640.jpg" alt=""/>

Creativity-Get Across the Floor

Crawl Under

Catch Triangle

Bump Sumo

Blob Tag

<img src="http://i.vimeocdn.com/video/635634019_640.jpg" alt=""/>

Back Against The Wall

Agility Heavy Bag Kicking

<img src="http://i.vimeocdn.com/video/635633892_640.jpg" alt=""/>

Hoops Partner Race

Noodle Toss and Catch

Noodle Teamwork

Noodle Surfing

Noodles Triangle Toss

Noodle Run

Noodle Roll

Noodle Reflex Test

Noodle Reflex Double

Noodle Partner 2

Noodle Partner

Noodle Intro

Noodle Horizontal

Noodle Grip Strength

Noodle Gate

Noodle Focus

Noodle Balance-Palm

Noodle Balance

Noodle-180-Flip

Balance on the Noodle

Balance Noodles

<

>

Noodle Toss and Catch
<

>

Noodle Teamwork
<

>

Noodle Surfing
<

>

Noodles Triangle Toss
<

>

Noodle Run
<

>

Noodle Roll
<

>

Noodle Reflex Test
<

>

Noodle Reflex Double
<

>

Noodle Partner 2
<

>

Noodle Partner
<

>

Noodle Intro
<

>

Noodle Horizontal
<

>

Noodle Grip Strength
<

>

Noodle Gate
<

>

Noodle Focus
<

>

Noodle Balance-Palm
<

>

Noodle Balance
<

>

Noodle-180-Flip
<

>

Balance on the Noodle
<

>

Balance Noodles