Warm-Ups: Strength Builders
Crab Walk
Hip Ups
Doggie Kicks
Push Up Elbow Strike
How to Teach Kids Push Up Form
Rapid Round Kick on Pad
Rapid Fire Round Kicks Air
Push Up Hockey
Defensive Squats
Courage Game
Caterpillar Crunch
Crawling Push Up
Mountain Climbers-Push Ups
Lunge Pushups
Lunge Knee Strike
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Crab Walk
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Hip Ups
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Doggie Kicks
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Push Up Elbow Strike
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How to Teach Kids Push Up Form
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Rapid Round Kick on Pad
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Rapid Fire Round Kicks Air
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Push Up Hockey
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Defensive Squats
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Courage Game
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Caterpillar Crunch
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Crawling Push Up
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Mountain Climbers-Push Ups
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Lunge Pushups
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Lunge Knee Strike