Warm-Ups: Strength Builders

Crab Walk

Hip Ups

Doggie Kicks

Push Up Elbow Strike

How to Teach Kids Push Up Form

Rapid Round Kick on Pad

Rapid Fire Round Kicks Air

Push Up Hockey

Defensive Squats

Courage Game

Caterpillar Crunch

Crawling Push Up

Mountain Climbers-Push Ups

Lunge Pushups

Lunge Knee Strike

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    Crab Walk

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    Hip Ups

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    Doggie Kicks

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    Push Up Elbow Strike

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    How to Teach Kids Push Up Form

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    Rapid Round Kick on Pad

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    Rapid Fire Round Kicks Air

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    Push Up Hockey

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    Defensive Squats

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    Courage Game

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    Caterpillar Crunch

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    Crawling Push Up

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    Mountain Climbers-Push Ups

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    Lunge Pushups

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    Lunge Knee Strike