Kickboxing-Y1-S2-M3-W1

Required Combinations

• 1-2 Cut Kick

• 1-2-3 Cut Kick alternate legs each rep

CLASS 2

WARM UP

• Jab-Elbow -30-seconds each side
• Hip Power Flow 30-seconds (refer to Punches and Elbows)
• 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
• 1-1-2 Knee & 1-1-2 Switch Knee
• Bouncing Kicks-30-seconds
• Round Kick 10 on each side from movement
• Squat-Knee Across Body Round Kick -30-seconds
• Jab Sidekick 10 on each side from movement
• 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
• 5-part Stretch

TEACH/REVIEW

• Leg Kick–4 Parts Of Attack
• Set Point Series Movement (Position) Defense 60-seconds each partner
• Review 1-2 Cut Kick
• Teach 1-2-3 Cut Kick (alternate kicking leg each rep)

Skills & Drills

• 1-2-3 Cut Kick Exchange (alternate kicking leg each rep. Clear, change position each time)
• Round Kick Pad Series (alternate kicking leg each rep)

Cool Down

• Form a circle with students facing the center
• Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
• 5-Part Stretch

Game

• Triangle Tag