Kids’ Self-Defense-Y1-S2-M4-W1
CLASS 1
SELF-DEFENSE DISCUSSION
Self-Defense may be necessary when someone makes you:
- Uncomfortable
- Afraid, fearful
- Uneasy, creepy
- Threatened
CLASS 2
SELF-DEFENSE DISCUSSION
WARMUP
WARMUP
Review
Students know these skills, but emphasize this is not a sport, it’s survival.
REVIEW
- Strikes Overview (Label says Wrist Grab. Ignore that)
- Hammer Fist
- Knee Strike
- Elbow Strikes
- How to Push
- Overview and Low Anchor
- High Anchor