Kids’ Self-Defense-Y1-S2-M4-W2
CLASS 1
SELF-DEFENSE DISCUSSION
WARMUP
- Warm Up Series
- Discuss during warmup-3 Types of Bad Guys
CLASS 2
SELF-DEFENSE DISCUSSION
WARMUP
- Warm Up Series
- Discuss during warmup-3 Types of Bad Guys
- 30-seconds of pushups then the Grind
Review/TEACH
Students know these skills, but emphasize this is not a sport, it’s survival.
TEACH
- Knee Srike
- Headbutt
DRILLS/SCENARIO
HOMEWORK
Homework-Parent Approved List
NOTE: Come to the next class with a list of 3-5 trusted adults that are allowed to pick you up from school or you can call for W2-Class 2