American Kickboxing
In 1974 Mike Anderson created the Professional Kickboxing Association (PKA).
First PKA World Championships aired on ABC in 1974 as the highest rated program of the season.

Joe Lewis won Heavyweight
Jeff Smith won Light-Heavyweight
Bill “Superfoot” Wallace won Middleweight
Isais Duenas won Lightweight

Self-Defense: Aikido Back Roll

Teach Aikido Back Roll

Warm Ups

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks

2. https://vimeo.com/174017437

3. 1-10 Alternating Pushup & Crunch

4. https://vimeo.com/189458690

5. https://vimeo.com/189451558

6. https://vimeo.com/174015605/cff95ef941

7. 30-seconds-1-2-3

(Penetrate-Engage-Clear-Change Position)

8. 30-seconds-Mountain Climbers

9. https://vimeo.com/451942030

10. 30-seconds-Banana Roll

11. 1-minute-Plank

Skills

Reveiw Front Leg Round Kick

BReveiw ack Leg Round Kick

Reveiw Double Round Kick off each leg

Reveiw Double Round Kick at partner who blocks

Drills

Combos:

1-2 Back Leg Round Kick - 10 each side

Skip Round Kick-1-2-Back Leg Low High Round Kick

Directional Hops

1-2-3 Front Leg Round Kick – No Video

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups

3. 5-Part Stretch