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Term One

Module 2–Week 2

Kickboxing

Life Skill: Integrity

Self-Defense: Aikido Front Roll

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

History: American Kickboxing

American Kickboxing
In 1974 Mike Anderson created the Professional Kickboxing Association (PKA).
First PKA World Championships aired on ABC in 1974 as the highest rated program of the season.

Joe Lewis won Heavyweight
Jeff Smith won Light-Heavyweight
Bill “Superfoot” Wallace won Middleweight
Isais Duenas won Lightweight

Self-Defense: Aikido Back Roll

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch