Term-1 Module-4 Week-3
Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.
Life Skill: First Aid
Download this and preview the lessons, posters, and stories for each age group.
Download First Aid
Skills to Teach/Review
C and V Strike
Gun for Self-Defense Demo
Flash Bang: Wrong Guy
Action vs Reaction Demo
You can have the students do this by pairing off. The bad guy uses his fingers like a gun. The thumb is the trigger.
Student 1 points index finger gun to the head.
Student 2 disarms just like it was a real gun. This is a fun and effective way to illustrate Action vs Reaction.