Year One
Terms One-Three
The terms are repeated for now. We expect all three terms to be up by February 1
Term One
Class Structure
You’re welcome to modify this as you wish.
Minutes 1-10: Open / Self Defense
(Short tips and quick escapes for modules 1-3.
This segment may be different for kids than adults.
11 – 21 Warm-Up
12 minutes
30-seconds each exercise
21 – 31 Teach / Review (Yak)
10 minutes
31 – 45 Drills (Smack)
45-50 Cool Down
Cool down / Life skill
