Module One–Week One
Martial Arts
Why Kids are Soft Targets
Warm Ups
2. 20 Push Ups
3. https://vimeo.com/500679742
4. https://vimeo.com/500713071
5. https://vimeo.com/189459027
6. 10 Push-ups
7. https://vimeo.com/451868182
8. https://vimeo.com/174015872
10. https://vimeo.com/189464605
11. 1-2-3-4-for 30-sec. 1-2-3-4-for 30-sec. (each combo contains: Penetrate-Engage-Clear-Change Position)
12. https://vimeo.com/451528764
13. 5-Count Stretch
Skills/Drills
Skills
3. Teach/Review Back Leg Round kick
4. Teach/Review Front Leg Round kick
Drills
(One minute per side. 30-second rest. Three rounds)
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Life Skill: Confidence
History: Major Martial Arts Systems
Four major traditional martial arts systems. Japanese, Okinawan, Korean, and Chinese.
America influence combines elements of all styles.
Self-Defense: Biting
Warm Ups
1. Movement Jab 30-seconds each side
2. 20 Push Ups
3. Reverse Punch 30-seconds each side
5. Hook Punch 30-seconds each side
7. Uppercut 30-seconds each side
10. Guarding Stance Leaping Squats
11. Call Out 1-2-3-4-for 30-sec. (each combo contains: Penetrate-Engage-Clear-Change Position)
12. 15 Leaping Plyos
13. 5-Count Stretch
Skills/Drills
Skills
Drills
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups