Self-Defense
Term 1-Module 4-Week 2
Self-Defense
TPM Examples
Skills to Teach/Review
How to Push
Hammer-fist
Catch Block
Passive Stance
What is a Soft-Target?
[video_popup url=”https://vimeo.com/459879517″ text=”Soft-Target”
How Altercations Start
Wrist Escape
Most fights start with a push, grab, or pull. Last class we dealt the push, today we work on defending against a grab or pull.
Scenario: Break The Hold Wrist Escape
Cool Down
1. Form a circle with students facing the center
Life Skill: First-aid
Cool Down
1. Form a circle with students facing the center
Review Skills
How to Push
Hammer-fist
Catch Block
Passive Stance
Wrist Escape
1-2-3-4 Punches
You can do these 10 each side in the air and pads.
1-2-3-4-5 Elbows
You can do these 10 each side in the air and pads.
C and V Strike Applications
Knife Defense Demo
You can partner them up to do the action vs reaction defense with a knife at their throat.