Term 1
T1-M3-W1
Weapons
Life Skill: Persistence
Download Persistence
Self-Defense: Joe Lewis-The Fastest Strike
Watch this and take notes. There are a number of excellent lessons in here.
Warm Ups
10. Guarding Stance Leaping Squats
11. 1-2-3-4-for 30-sec. (Penetrate-Engage-Clear-Change Position)
12. 15 Leaping Plyos
13. 5-Count Stretch
Skills/Drills: Nunchaku 1
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Self-Defense: Code Words
Warm Ups
1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks
2. Push Up / Crunch alternating 30-each two rounds
3. Movement Jab for 30-seconds (Penetrate-Engage-Clear-Change Position with each punch)
3. 20 Ditch Hoppers Ditch Hoppers
4. Jab – Cross – Weave–30-sec
6. 1-2-3–30-seconds (Penetrate-Engage-Clear-Change Position)
7. Guarding Stance Leaping Squats
8. 1-2-3-4-for 30-seconds (Penetrate-Engage-Clear-Change Position)
9. 30-Seconds High Leg Raises
10. 10 – Front Leg kicks on each side
11. 10 Back kicks on each side
12. 15 Leaping Plyos Leaping Plyos
13. 5-Count Stretch
Skills/Drills: Nunchaku 2
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups