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Term 1

T1-M3-W3

Weapons

Life Skill: Persistence

Download this and preview the lessons, posters, and stories for each age group.

Download Persistence

Self-Defense: Importance of Surprise

Skills/Drills: Nunchaku 5

1. Review Nunchaku 1

2. Review Nunchaku 2

3. Review Nunchaku 3

4. Review Nunchaku 4

5. Teach Nunchaku 5

All Nunchaku strikes on pads for 30-seconds each side.

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Self-Defense: Everyday Weapons-Coffee

Warm Ups

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. 20 Push Ups

3. Movement Jab for 30-seconds     (Penetrate-Engage-Clear-Change Position with each punch)

3. 20 Mountain Climbers Mountain Climbers

4. 1 – 2 – weave–30-sec  

 5. Bouncing Knees

6. 1-2-3–30-seconds     (Penetrate-Engage-Clear-Change Position)

7. Guarding Stance Leaping Squats

8. 1-2-3-4-for 30-seconds (Penetrate-Engage-Clear-Change Position)

9. 30-Seconds High Leg Raises

10. 10 – Front Leg kicks on each side

11. 10 Back kicks on each side

12. 5-Count Stretch

Skills/Drills: Nunchaku 6

1. Review Nunchaku 1

2. Review Nunchaku 2

3. Review Nunchaku 3

4. Review Nunchaku 4

5. Review Nunchaku 5

6. Teach Nunchaku 6

All Nunchaku strikes on pads for 30-seconds each side.

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch