Term 1

T1-M3-W4

Weapons

Class One

Life Skill: Persistence

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How to Push

How to Push

10 each side w/partner (Shake hands, introduce yourself)

Warm Ups

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks

2. Quick review of Blocks 1- 10

3. 1-10 Alternating Pushup & Crunch

4. 20 Ditch Hoppers

5. 10 each leg-One legged toe-tappers with Front Kick

6. 30-seconds-Bouncing Knees

7. 30-seconds-1-2-3

(Penetrate-Engage-Clear-Change Position)

8. 30-seconds-Mountain Climbers

9. 5 x 10 seconds-V-Abs

10. 30-seconds-Banana Roll

11. 1-minute-Plank

Skills/Drills: Nunchaku

1. Review Nunchaku 1, 2, 3, 4, 5, 6

2. Review Nunchaku 1, 2, 3, 4, 5, 6 on Pad. Emphasize recovery.

3. No Video Yet

Using blockers, have a student slowly jab with the blocker while defender defends with:

a. Counter strike at the blocker with recovery.

b. Catching and squeezing the blocker like a pincer.

4. Defending against front kick with pike back blocks 7 & 8

5. Round Kick Pad Series

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Class Two

Self-Defense: How to Escape from a Car Trunk

How to Escape from a Car Trunk

Warm Ups

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks

2. Push Up / Crunch alternating 30-each two rounds

3. Movement Jab for 30-seconds (Penetrate-Engage-Clear-Change Position with each punch)

3. 20 Ditch Hoppers Ditch Hoppers

4.1-5 Elbows

5. Bouncing Knees

6. 1-2-3–30-seconds (Penetrate-Engage-Clear-Change Position)

7. Guarding Stance Leaping Squats

8. 1-2-3-4-for 30-seconds (Penetrate-Engage-Clear-Change Position)

9. 30-Seconds High Leg Raises

10. 10 – Front Leg kicks on each side

11. 10 Back kicks on each side

12. 15 Leaping Plyos Leaping Plyos

13. 5-Count Stretch