Self-defense is what you use when someone makes you feel:

Uncomfortable

Afraid

Uneasy

Threatened

Self-Defense does NOT always mean “fight.”

Self-Defense also means run away, using words and screaming, and preventing yourself from being in a bad situation. 

When you are with your family and/or friends

1. Stay in the group. Bad guys like to get you away so it’s easier to take you.
2. If you get lost, look for an adult female for help. An adult female with children is even better.
3. Do NOT engage in speaking with an adult you don’t know. Do not get close to the adult. Use distance as your defense by running away.

1. 1-10 Alternating Pushup & Crunch 

2. Teach/Review-Penetrate-Engage-Clear-Change Position
    a. Review Jab / Step in Jab
    b. Movement Jab for 30-seconds     (Penetrate-Engage-Clear-Change Position)

3. 20 Ditch Hoppers

4. Quick Review Jab – Cross (1-2)

1-2 in air for 30-seconds  (Penetrate-Engage-Clear-Change Position)

5.  Review Hook
    a. 1-2-3 in air for 30-seconds     (Penetrate-Engage-Clear-Change Position)

 6. 30-seconds-Bouncing Knees

7. Review Uppercut
    a. Review 1-2-3-4
    b. 1-2-3-4 in air for 30-seconds     (Penetrate-Engage-Clear-Change Position)

8. 30-seconds-Mountain Climbers

9. Review Front Kick & Back Kick
    a. 10 – Front kicks on each side

b. 10 – Back kicks on each side

10. 30-seconds-Banana Roll

11. 1-minute-Plank

Teach Cutting Kick

a. Teach Cutting Kick
b. Cutting Kick on Target 10 each side
c. Cutting Kick with Partner 10 each side

Pad Work (30-second rounds each side) (Penetrate-Engage-Clear-Change Position)

1-2-weave

4-3-weave

1-2-3-4 drill partner calls the combos

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch