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Term Two

Module 1–Week 3

Martial Arts

Self-Defense: The Family Plan

Skills/Drills

Skills

1. . Review Palm Heel

2. Review Knife Hand

3. Review Ridge Hand

4. Review Spear Hand

5. Teach Monkey Paw

6. Review Back Leg Round kick

7. Review Front Leg Round kick

Drills

1. Round Kick Pad Series

 (One minute per side. 30-second rest. Three rounds)

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Life Skill: Courage

Download this and preview the lessons, posters, and stories for each age group.

Download Courage

History: Major Martial Arts Systems

Four major traditional martial arts systems. Japanese, Okinawan, Korean, and Chinese.

America influence combines elements of all styles. 

Watch this History Lesson

Self-Defense: Tongue Fu

Skills/Drills

1. Review Monkey Paw

2. Review Palm Heel

3. Review Knife Hand

4. Review Ridge Hand

5. Review Spear Hand

Drills

Round Kick Pad Series with Partner

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch