Self-Defense-Adult-t2-m4-w2

Self-Defense

Term 1-Module 4-Week 2

Self-Defense

TPM Examples.

Skills to Teach/Review

How to Push

Hammer-fist

Catch Block

Passive Stance

What is a Soft-Target?

[video_popup url=”https://vimeo.com/459879517″ text=”Soft-Target”

How Altercations Start

Wrist Escape

Most fights start with a push, grab, or pull. Last class we dealt the push, today we work on defending against a grab or pull.

Wrist Escape 

Scenario: Break The Hold Wrist Escape

Cool Down
1. Form a circle with students facing the center

2. Break The Hold Wrist Escape

Review Skills

How to Push

Hammer-fist

Catch Block

Passive Stance

Wrist Escape

1-2-3-4 Punches

You can do these 10 each side in the air and pads.

1-2-3-4 Punches 

1-2-3-4-5 Elbows

You can do these 10 each side in the air and pads.

1-2-3-4-5 Elbows 

C and V Strike Applications

Knife Defense Demo

1. Knife Defense Demo

You can partner them up to do the action vs reaction defense with a knife at their throat.

Flash Bang: Gun or Phone?