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Self-Defense-Adult-T2-M4-W4

Self-Defense

Term 1-Module 4-Week 4

Self-Defense

Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. 

Life Skill: First Aid

Download this and preview the lessons, posters, and stories for each age group.

Download First Aid

Review All Skills from this Module

Review

TPM

Soft Target

How Altercations Start

Passive Stance

Elbow Strikes

Knee Strikes

V and C Strikes

Arrow Blocks

Catch Blocks

How To Push

Wrist Escape

Apply Rear Choke

Escape Rear and Front Chokes

Arrow Block into Take Down Choke

Anti-Abduction Techniques

This requires going outside to a car that you have parked in advance for this demo.

1.Why Code Words Are Not a Good Strategy

Why Code Words Are Not a Good Strategy

2.Leg Anchor

Leg Anchor

3. How to Run Away

How to Run Away

4. Window Wedge

Anti-Abduction

5. Window Anchor

Window Anchor

6. Steering Wheel Anchor

Steering Wheel Anchor

7. Foot Hook

Foot Hook

Review All Skills from this Module

Review

TPM

Soft Target

How Altercations Start

Passive Stance

Elbow Strikes

Knee Strikes

V and C Strikes

Arrow Blocks

Catch Blocks

How To Push

Wrist Escape

Apply Rear Choke

Escape Rear and Front Chokes

Loose Weapon Scramble

On “Go!” both students are trying to secure the weapon, prevent it from being used on them, and attempting to  get it first to use against the other guy.

Loose Weapon Scramble-Set Up 

Escape-Run Drill

The idea is for the students to repeat their escapes as they get more fatigued.

Use the escapes covered in this module

Escape-Run 

Grind Divided