Select Page

Term Two

T2-M3-W1

Weapons

Life Skill: Motivation

Download this and preview the lessons, posters, and stories for each age group.

Download Confidence

Push-ups Dirty Boxing

Warm Ups

1. Review Elbow 1 

2.20 Crunch Push Ups 

3. Review Elbow 2    

4.20 Crunch Push Ups 

5. Review Elbow 3 

6.20 Crunch Push Ups 

7.Review Elbow 4 

8.20 Crunch Push Ups 

9. Review Elbow 5 

10. Guarding Stance Leaping Squats

11. 1-2-3-4-for 30-sec. (Penetrate-Engage-Clear-Change Position)

12. 15 Leaping Plyos

13. 5-Count Stretch

Skills/Drills: Nunchaku 1

1. Nunchaku Overview

2. Nunchaku 1

3. Teach/Review Round kick

4. 1-2 Back Leg Round Kick

 (One minute per side. 30-second rest. Three rounds)

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Self-Defense: Expend All Ammo

Warm Ups

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Push Up / Crunch alternating 30-each two rounds

3. Movement Jab for 30-seconds     (Penetrate-Engage-Clear-Change Position with each punch)

3. 20 Ditch Hoppers Ditch Hoppers

4. Jab – Cross – Weave–30-sec  

 5. Bouncing Knees

6. 1-2-3–30-seconds     (Penetrate-Engage-Clear-Change Position)

7. Guarding Stance Leaping Squats

8. 1-2-3-4-for 30-seconds (Penetrate-Engage-Clear-Change Position)

9. 30-Seconds High Leg Raises

10. 10 – Front Leg kicks on each side

11. 10 Back kicks on each side

12. 15 Leaping Plyos Leaping Plyos

13. 5-Count Stretch

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch