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Year One
Term Three

 

Module 1–Week 1

Martial Arts

Open the class section and click on the red title of the skill to see the video.

Sweeping Punch Drill

Drills

Drills

Shield Drills

1. Side Kick on Shield 60—seconds each side 

2. Front Kick on Shield 60—seconds each side 

3. Back Kick on Shield 60—seconds each side 

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Life Skill Catalog

Sucker Punch Drill

Sucker Punch Drill This debrief doesn’t show the drill, but illustrates a master self-defense instructor break down a defense that was not perfect. Sucker Punch Debrief

Skills

Skills

1. Review Knife hand

2. Teach Ridge hand

3. Teach Ridge hand on Pad

4. Review Sidekick

5.Teach/Review Rear Leg Round Kick

Rear Leg Round Kick

Drills

Drills

1. Rear Round Kick Pad

2-3 Rounds

  1. 1-minute left leg
  2. 1-minute right leg
  3. alternate with partner

 

Cool Down

Cool Down 1. Form a circle with students facing the center 2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups 3. 5-Part Stretch