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Term Three

Module 1–Week 3

Martial Arts

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Rear Bear Hug

Drills

Drills

Shield Drills

1. Side Kick on Shield 30—seconds each side 

2. Front Kick on Shield 30—seconds each side 

3. Back Kick on Shield 30—seconds each side 

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Confidence

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Standing Rear Bear Hug Escape 1

Review Rear Bear Hug 

Standing Rear Bear Hug Escape 1

Warm Ups

Class Two
Review Blocks 7 – 8 FAST
1. Chop Warm Up

2.Coordination Jumping Jacks

3. 20 Push-Ups

4. Fighting Stance Leaps

5.1-1-2 Switch Knee Strike

6. Directional Hops

7. 10 Push-ups

8. Review Blocks 9 – 10 FAST
Blocks 9 & 10

9. Butterfly Situps

10. Mountain Climbers

11. Elbow 5-10 each side

12. V-Abs

13. 1-2-3-4-for 30-sec. 1-2-3-4-for 30-sec. (each combo contains: Penetrate-Engage-Clear-Change Position)

14. Banana Roll

Skills

Skills

1. Review Knife hand

2. Teach Ridge hand

3. Teach Ridge hand on Pad

4. Review Sidekick

5.Teach/Review Rear Leg Round Kick

Rear Leg Round Kick

Drills

Drills

1. Rear Round Kick Pad

Two Rounds

  1. 1-minute left leg
  2. 1-minute right leg
  3. alternate with partner

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch