MMA DRILLS HOW TO PUNCH THE BAG How to Punch the Bag Guard on Bag guard on bag Spin Jump Rear Naked Choke spin jump rear naked choke MMA Bag Overview Overview Guillotine From Guard guillotine from guard Agility Heavy Bag Kicking agility heavy bag kicking Defense Defense! Kimora kimora Superman Variations superman variations Final Round Bag Hug final round bag hug
