Level Two Grappling Fundamentals

• When your opponent is on top of you it is always important to keep your knees up against their body.

• When in someone’s Guard, both arms need to stay in the Guard or both arms need to stay out of the Guard.  Never leave an arm behind!

1. Ground Positions

• Side Mount Detail

• Guard Transition Drill

2. Breaking and Passing the Guard Position

• Guard to Back 

• Guard Pass Cross Knee

• Side Mount

3. Arm Lock Submission

• Reverse Hammerlock from Full Mount