Year 1
Semester 3
Module 3–Week 4
Kickboxing
Life Skill: Integrity
Self-Defense: Everyday Weapons–Magazine
Warm Ups
1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks
4. <b>30-seconds </b>Mountain Climbers
5. 10 each leg-One legged toe-tappers with Front Kick
7. 30-seconds-1-2-3-4 call out
(Penetrate-Engage-Clear-Change Position)
Skills/Drills
2. Jab-Step-Sidekick Replace Jab with Front Shoulder Fake
3. Rock Back Block-2-3-Cutting Kick 10 each side in mirror then 10 each side with a partner.
Target Drills
(60 seconds per round. Same person all four rounds then switch)
- Round One – 1-1-2-3-weave
- Ten Push Up / Ten Sit Ups
- Round Two – 1-2-3-4
- Ten Push Up / Ten Sit Ups
- Round Three – Partner mixes and calls the numbers 1-2-3-4
- Ten Push Up / Ten Sit Ups
- Cutting Kick on target full blast while alternating legs
- Ten Push Up / Ten Sit Ups
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
History: Savate
History – Savate
Savate (French pronunciation: [saˈvat]), also known as boxe française, savate boxing, French boxing or French foot fighting, is a French combat sport that uses the hands and feet as weapons combining elements of English boxing with graceful kicking techniques.
Self-Defense: 3 Key Criteria for a Good Weapon
Warm Ups
1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks
4. <b>30-seconds </b>Mountain Climbers
5. 10 each leg-One legged toe-tappers with Front Kick
7. 30-seconds-1-2-3-4 call out
(Penetrate-Engage-Clear-Change Position)
Skills/Drills
1. Review Sidekick
Teach Defensive Sidekick
10 each side with partner slowly attacking with a 1-1-2 combo. Defender steps back and slowly sidekicks the body.
b.
10 each side with partner
Mix Distance and Jam 10 each side with partner
Target Drills NV
2. Mitt Drills with Partner (1-minute each side)
a. 1-2
c. 1-2-3-4
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups