Year 1
Semester 2
Module 1–Week 1
Martial Arts
How to Move in Balance
How to Move in Balance
Warm Up / Review Blocks
Skills
Drills
Each partner will do 4 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.
1.Set Point Series Movement (Position) Defense
2. Set Point Series: Movement with Blocking
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
History: Major Martial Arts Systems: Okinawan
Okinawan martial arts refers to the martial arts, such as karate, tegumi and Okinawan kobudō, which originated among the indigenous people of Okinawa Island.
America influence combines elements of all styles.
Self-Defense: Rear Choke Escape
Warm Up
Warm Up
Review Blocks 10 each side.
Coordination Jumping Jacks
Joe Lewis Simple Movement
30-seconds Push-Ups
These are all 30-seconds
Butterfly Situps
Fight Drop
Mountain Climbers
Directional Hops
Squat Hop Knee
Banana Roll
5-Part Stretch
Skills
60-second new skills.
Drills
Keep one student active for all 3 rounds or alternate back and forth.
Round 1
Round 2
Round 3
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups